Latest: Time to Talk Day
Time to Talk Day is on 3 February. It’s run by Mind and Rethink Mental Illness, in partnership with the Co-op.
Published on 27 Jan 2022
Safer Internet Day
Safer Internet Day is celebrated globally in February each year to promote the safe and positive use of digital technology for children and young people, and to inspire a national conversation about using technology responsibly, respectfully, critically, and creatively.
Published on 27 Jan 2022
Blue Monday
Blue Monday is the name given to the third Monday of January every year. It is claimed to
be the most depressing day of the year.Published on 17 Jan 2022
Dry January 2022
As the New Year arrives, many of us start to think about New Year’s resolutions, the most popular resolutions are usually concerning health and diet, to do more exercise or lose weight. Financial orientated ones are also popular, with many of us wanting to send less or save more money.
Published on 23 Dec 2021
Grief Awareness Week
Grief Awareness Week is run by the Good Grief Trust Organisation. The aim of the week is to raise awareness of the impact of grief and to break the taboo around talking about grief.
Published on 25 Nov 2021
International Stress Awareness Week
International Stress Awareness Week was created in 2018 to raise awareness about stress prevention. This year marks 23 years since the establishment of Stress Awareness Day, which is held on the first Wednesday in November each year and has been since 1998.
Published on 01 Nov 2021
International Men’s Day
19th November. This year, International Men’s Day themes for the Day are: Making a positive difference to the wellbeing and lives of men and boys and promoting a positive conversation about men, manhood and masculinity. Wellbeing and health are topics that are often over-looked by men.
Published on 01 Nov 2021
Talk Money Week
Talk Money Week 2021 takes place on 8-12 November.
Everyone has money worries and for many, the challenges of the pandemic have increased these. Money and debt are often seen as a taboo subject but during Talk Money week you can break the stigma.
Published on 01 Nov 2021
World Mental Health Day
Mental health problems can affect anyone, any day of the year, but 10 October is a great day to show your support for better mental health and start looking after your own wellbeing.
Published on 30 Sep 2021
Suicide Prevention
Suicide Prevention Day 10 September 2021
Reports of high levels of anxiety and psychological distress have significantly increased due to the pandemic. It is important than ever that we all as individuals do what we can to look after ourselves and each other.
Published on 01 Sep 2021
Sleep
We spend about a third of our lives asleep. Sleep is essential, it is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health. Sleeping helps us to recover from mental as well as physical exertion.
Published on 01 Sep 2021
Healthy Eating Week
Healthy eating is more important than ever as poor nutrition and obesity are becoming more common in the UK. According to Public Health England nearly 2/3rds of adults in England are classed as being overweight with more men likely to be in this category than women.
Published on 01 Sep 2021
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